Sometimes, the key to unlocking improved health is simply being more “intentional.” In the past, Dan had been aware of his health habits but not diligent in managing them. So, for him, getting healthier meant finding the right tools to help him stay on track and committed to his goals. Brook+ has been a game-changer, helping him pay closer attention to his daily habits and guiding him toward a healthier, more balanced life. Here’s how Dan’s journey with Brook+ changed his approach, allowing him to his own health.

A Conscious Decision for Better Health

Dan’s decision to start using Brook+ came from a growing desire to be more proactive about his health. “I got started because I wanted to be a bit more intentional about my health. In the past, I have paid attention, but I haven’t been diligent,” he explains. Like many of us, Dan had periods where he would focus on his well-being but found it difficult to maintain consistency. Brook+ provided the structure and support he needed to keep himself on track without overwhelming him.

Empowered by Convenience

For Dan, one of the standout features of Brook+ is its convenience and accessibility. “It links right to my scale so I can see where my weight is very easily,” he shares. Tracking his progress has become seamless and automatic, allowing him to stay focused without having to manually record every detail. The app also makes it easy to log water and caloric intake, plus he connected his Fitbit for automated logging of steps and physical activity. 

This level of integration empowered Dan to keep a close eye on his health in a way that fits naturally into his daily routine. He can track his habits without feeling burdened by the process, which has led to more consistent results.

Subtle but Significant Changes

Since starting with Brook+, Dan has noticed a positive shift in his overall well-being. “I experience much less drastic swings in weight and in general health,” he notes. One of the things he appreciates most is how the app provides gentle reminders without feeling intrusive. “Without ‘nagging,’ it makes it obvious when I need to do better,” Dan says. This balanced approach allows him to make adjustments when needed, keeping his health journey sustainable for the long run.

Proud Moments and Positive Habits

Reflecting on his health journey, Dan points to key decisions that have made a significant impact on his life: “Using Brook+ and getting a puppy were my two biggest most positive health moves in the last ten years.” These small but meaningful changes have not only improved his physical health but also his overall outlook on life. With Brook+ helping him maintain consistency and his new furry companion encouraging daily movement, Dan has a renewed sense of energy and purpose.

With his newfound health and energy, Dan is looking forward to spending more time with his family—particularly his future grandchildren. “Being around to spend time with my grandchildren - IF my children and their spouses ever get the memo!” - he jokes, is one of his long-term goals. Brook+ has helped Dan stay focused on the big picture, ensuring he remains healthy and active for the moments that matter most.

Advice for the Curious

When asked what he would say to someone unsure about trying Brook+, Dan’s advice is simple: “I would advise anyone who is serious about paying attention to their health to give it a two-week try. If you use it every day for two weeks, I am pretty sure you will stick with it.” For him, the power of Brook+ lies in its ability to turn good intentions into lasting habits. By giving it a fair trial, he believes others will see the same benefits and find themselves sticking with the program for the long run.

Ready to take the next step? See if you’re eligible to join Brook+ at no cost to you today by taking the 1-minute health risk quiz and entering your insurance information. 

Disclaimer: Brook+ is a HIPAA-compliant program that keeps your personal information safe. Dan gave Brook permission to tell his story using her real first name and photo.