In a world where life pulls us in every direction, it can be hard to prioritize our own health and well-being. But for Sally, who was struggling to juggle family responsibilities and her own health, Brook+ has become a powerful tool for reclaiming control and prioritizing self-care. We’re proud to share her story of empowerment, growth, and transformation.
Why Sally Chose Brook+
As someone with a family history of both Type 1 and Type 2 diabetes, the decision to start using Brook+ came naturally after reading about the program's focus on diabetes prevention. “My husband is Type 2, and my family has a heavy history of diabetes on both sides. It just made sense,” Sally recalls. The timing was perfect—a program designed specifically to help manage and prevent diabetes was exactly what she needed to take action now while she was still healthy.
Putting Herself First
Brook+ became more than just a program or a box to check; it was a daily reminder that taking care of herself was not just okay, but necessary. “It’s a hard sell when I’m the go-to person for family care,” Sally admits. “You feel guilty when you put yourself first.” Through Brook+, she began to understand the importance of self-care and that prioritizing her health would make her better equipped to take care of her loved ones.
“Priorities change when you're caring for family, and you tend to let your own self-care get put on the back burner,” she says. Brook+ empowered Sally to shift her mindset, giving her permission to make herself a priority without guilt or excuses.
Seeing Real Changes
Since starting Brook+, Sally has noticed positive changes in her health—both physically and mentally. “I’ve lost weight, and I feel different—better,” she says. Her newfound focus on movement and mindfulness has been a game-changer. “I check my Fitbit often, and when I see that I’m low on my steps, I get moving,” she explains. “Even if I don’t reach my goal for the day, the effort to improve makes a difference.”
Her doctor has also noticed the improvements. “My blood work has improved, and my doctor is impressed with Brook+ and what it has taught me.” The small, consistent changes Brook+ has helped Sally implement are making a big impact on her overall health.
Overcoming Doubts
For anyone hesitant about starting Brook+, Sally has some straightforward advice: “No matter how doubtful, go ahead and make the attempt to prove your doubts wrong. Take that chance of improving your health, focusing on self-care, and getting rid of the guilt!” She believes that by taking control of your health, you set yourself up for success in other areas of life, becoming the best version of yourself not only for you but for everyone who depends on you.
The Rewards of Dedication
One of the highlights of Sally’s journey has been the rewards that come with progress. “Losing weight was wonderful,” she shares with a smile, “and I loved the shopping reward my husband and I set up.” But beyond the material rewards, the internal reinforcement keeps her motivated. “The biggest reason I stick with Brook+ is the reinforcement of good habits,” she says. Weighing in and seeing the changes, even when they fluctuate, keeps her committed to staying on track.
Sally’s focus has shifted, now she says it’s about being responsible, staying active, and working through the challenges—like stress eating. “Excuses are so plentiful when there are stressful events happening,” she reflects, but Brook+ has helped her begin to recognize and overcome this challenge.
We asked her Brook+ Health Coach, Jackee, what she thought made the biggest difference when it comes to Sally's success. She told us, "What resonated with me the most about Sally is how she's transformed small habits to make a very significant difference. She's very excited and proud of her progress (as she should be). She's also approaching her health behavior changes as a continuous journey rather than a final destination. I was inspired and encouraged by her story." This focus on the long-term journey has been key for Sally, helping her stay grounded and determined no matter what challenges arise.
Looking Ahead to a Healthier Future
With her renewed health and energy, Sally’s looking forward to a future filled with possibilities. Grocery shopping has become an adventure, with an emphasis on planning meals, trying new vegetables, and enjoying the process. “I love going to the farmers market, picking produce, and introducing new things into our dinners,” she says.
Her long-term goals are just as exciting. “We’re making plans for when I retire—where we’ll travel and what we’ll see.” Brook+ has helped Sally not only improve her health now but also set her up for a future full of vibrant possibilities.
Celebrating Progress
Sally’s journey is a testament to the power of commitment and accountability. From balancing family responsibilities to overcoming the hurdles of implementing self-care, Brook+ has empowered her to focus on herself and embrace a healthier life she can sustain well into the future.
"I am proud of how far I’ve come," she says confidently. And with her continued dedication, there’s no doubt Sally will keep thriving.
Ready to take the next step? See if you’re eligible to join Brook+ at no cost to you today by taking the 1-minute health risk quiz and entering your insurance information.
Disclaimer: Brook+ is a HIPAA-compliant program that keeps your personal information safe. Sally gave Brook permission to tell her story using her real first name and photo.
